Blog: Independent Living

To stay mentally and physically sharp as they age, many seniors turn to hobbies to ensure they have a full life. These 15 fun hobbies can help seniors stay mentally and physically strong.   1. Bird Watching Bird watchers are always quick on the scene when a new bird is…

Seasonal Affective Disorder (SAD) is an illness caused by a lack of sunlight during the winter months. It can lead to low energy, depression, and hopelessness. The good news is that there are many things you can do to help your senior cope with SAD. In this blog post, we…

Senior assisted living homes are more of a social community than a dwelling. Yet, thousands of seniors all over the country live in senior apartments and retirement homes. There are many important factors to consider when finding an apartment with these facilities – not all communities offer the same quality…

Vitamin D is important for maintaining good overall health and a healthy body. It is one of the few vitamins that can be obtained from food, as well as from exposure to sunlight. This article will discuss 20 ways vitamin D can improve senior health. 1.) Good for Bones Vitamin…

Many seniors may not fully realize how important it is to stay mentally active in order to keep their brains healthy. In order to help keep your senior loved one’s brain in tip-top shape, here are 14 activities you may want to consider!   1.) Crosswords Crosswords are a fun…

There are so many things that make a great senior living community, and it helps to take a look at different examples of what they have to offer. This way, you can narrow down the perfect place for you and your loved ones. Below are the top things that every…

The use of coloring in memory care is a relatively new addition to the field. Still, for those living in memory care centers, it has provided some much-needed mental stimulation. In addition, studies have shown that this activity can benefit people with Alzheimer’s and other types of dementia. The blog…

Senior citizens are sometimes at a disadvantage due to their age and health. They can find it difficult to keep up with their activities of daily living, get around their home, or perform some basic tasks like cooking. Yoga might help them overcome some of these barriers. There are many…

A positive outlook is great for any individual’s health and well-being. However, seniors are especially prone to live in the “negative” mindset and, in extreme cases, can even find themselves isolating or distancing themselves from loved ones. Yet research has shown that a positive outlook on life can improve longevity…

There are many benefits to caregiving in addition to the emotional, and physical support seniors receive. However, it is important that caregivers take time to understand what their loved one needs and help them maintain their independence as they age. This is possible even if your senior loved one lives…