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Home Blog The Woods at Cedar Run The Woods’ Focus on the Nine Dimensions of Wellness

The Woods’ Focus on the Nine Dimensions of Wellness

Posted on July 25, 2017

Tagged with: The Woods at Cedar Run
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We all have different goals in this life, but one we all share is simple: to stay healthy and happy for as long as we can. This is an especially important goal to our residents, and the quest to reach that goal is evident at The Woods at Cedar Run on a daily basis.  Our residents embody the idea that an active, enriching and diverse lifestyle is the key to continued wellness.  We work to achieve this through living within the Nine Dimensions’ of  Wellness; Physical, Cognitive , Social, Spiritual, Emotional, Vocational, Environmental, Financial & Nutritional Wellness.

Physical Dimensions at The Woods

A physically well person actively makes healthy decisions on a daily basis.  They eat a nutritionally balanced diet, try to get an adequate amount of sleep and visits the doctor on a routine basis.  They make a habit of exercising three to five times per week, have the ability to identify their personal needs and are aware of their body’s limitations.  They maintain positive interpersonal relationships and make healthy  decisions that are consistent with their personal values and beliefs.  We aid our residents in this way with the following programs and amenities:

  • State-of-the-Art HUR Fitness Equipment designed for safety and stability for seniors.
  • Fitness Center Providing Opportunities to participate in 12 diverse classes Per Week focusing on:
    • Balance and Proprioceptive Training
    • Strength Training (Upper/.Lower Body)
    • Cardiovascular & Endurance Fitness
    • Functional Fitness
  • Balanced and delicious chef-prepared menu.

Intellectual Dimensions at The Woods

An intellectually well person engages in lifelong learning.  They seek knowledge and activities that further develop their critical thinking and global awareness. They engage in activities that employs their critical thinking skills, judgment and reasoning.  We foster this through programs like:

  • The Woods’ Cognitive University
  • Book Discussion Groups
  • Civil War Round Table led by local historian Sheldon Munn
  • Life Long Learning Seminars
  • Vigorous Minds Individual & Group Sessions
  • Fine Arts Presentations
  • Healthy Living Seminars Sponsored by Genesis Rehab & Bayada Home Health
  • Powerpoints & Lectures
  • The Art of Threading” Communication exercises geared to stimulate a greater understanding of self and others.
  • Documentaries

Spiritual Dimensions at The  Woods

A spiritually well person has identified a core set of beliefs, which guide their decision making and other faith based endeavors.  While firm in their spiritual beliefs, they understand others may have a distinctly different guiding set of principles.  They recognize the relationship between spirituality and identity in all individuals. They live a meaningful and purposeful life, guided by personal values. A variety of group and individual faith-based activities, personal meditation, mindful exercise and more are offered at The Woods, including:

  • Mindful Meditation & Flow Classes
  • Interdenominational Worships Services
  • Catholic Services
  • Contemporary Worship Services
  • Prayer Groups
  • Hymn Sings
  • “Devotions for The Rest of Us”

Emotional Dimensions at The Woods

An emotionally well person successfully expresses and manages an entire range of feelings.  These feelings may include anger, doubt, hope, joy, as well as many others.  An emotionally well person maintains a high self-esteem, positive body-image, and knows how to regulate their feelings.  We encourage this behavior through social and relaxation events like:

  • The Wood’s Nail Garden
  • The Woods’ Spa Day “~ Relax, Refresh Rejuvenate ~
  • Musical Presentations’
  • Intergenerational Activities
  • Color Me Stress Free Program
  • The Art of Communication Seminars
  • Chat Pack ~ Questions to Spark Story Filled Conversations
  • Living Landscapes Tranquility Spa

Social Dimensions at The Woods

A socially well person builds healthy relationships based on interdependence, trust, and respect.  A socially well person is aware of the feelings of others.  They develop a network of friends and acwuaitaines that  who share in common purpose, who provide support and validation.

  • Musical Entertainments
  • Intergenerational Activities
  • Sing~Alongs
  • Movie Nights
  • Saturday/Sunday Matinees
  • Scenic Rides
  • Men’s’ and Ladie’s Luncheon Outings
  • Weekly Breakfast Outings
  • Weekly Shopping Excursions
  • Battle of the Bells Sassy Seniors
  • Card Clubs
  • Paint & Create ~ Connecting in Color

Vocational Dimensions at The Woods

A vocationally well person enjoys the pursuit of work they believe to be fulfilling on a variety of levels.  This person finds satisfaction and enrichment in work and activities that take them back to their professional skills as teachers, farmers, church leaders,homemakers, medical professionals, etc. All work that utilizes a person’s skills while providing personal satisfaction is valuable their growth as an individual.

  • The Wood’s Garden Club
  • The Library Group
  • The Pool League
  • Church Leaders: Lay Readers, Pianists, Ushers
  • The Ambassadors
  • Resident Council Officers
  • Coupon Clipping Club
  • Food Prep Work for Birthday Luncheons, Socials, Happy Hours
  • Art Activities: Painting, Ceramics
  • Birthday Card Club

Environmental Dimensions at The Woods

An environmentally well person appreciates the external cues and stimuli that an environment can provide.  They recognize the limits to controlling an environment and seek to understand the role an individual plays in the environment. They are good stewards and pect resources by choosing “green” processes that re-use and recycle goods. It also means looking at ways to bring people into the natural environment and encourage active living through the use of walking paths, meditation and vegetable gardens and similar options.

  • Garden Club
  • Environmental Club
  • Picnics at local State Parks
  • Recycling Activities
  • Engaging in a Environmental Walking Program
  • Touring the World Travel series

Nutritional Dimensions at The Woods

  • Thursday Morning Healthy Eating Cooking Club
  • Interactive Cooking Demonstrations Focus: on Healthy Living Trends
  • Trips to Local Supermarkets (Wegmans/Giant) for Cooking Classes/Food Seminars

Financial Dimensions at The Woods

A financially well person is fully aware of their current financial state.  They set long and short-term goals regarding finances that will allow them to continue to lead a productive and stable life.

  • Seminars by Financial Institutions on Frauds & Scams
  • Funeral Planning Seminars
  • Medicare Seminars
  • Aid And Attendance Seminars

Our active adult residents at The Woods live a vibrant life, and we’re proud to help them continue it here!

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  • Home
  • Communities
    • Search by Zip Code
    • Maryland
      • Bay Village Annapolis
      • Candle Light Cove
      • Queenstown Landing
    • Pennsylvania
      • Colonial Courtyard at Bedford
      • Colonial Courtyard at Clearfield
      • Colonial Courtyard at Tyrone
      • Exton Senior Living
      • Glen Mills Senior Living
      • Magnolias of Chambersburg
      • Magnolias of Lancaster
      • Newhaven Court at Clearview
      • Newhaven Court at Lindwood
      • The Pines of Mount Lebanon
      • The Residence at Fitz Farm
      • The Residence at Presque Isle Bay
      • The Woods at Cedar Run
    • Virginia
      • Hunters Woods at Trails Edge
      • The Residence at Colvin Run
  • Levels of Care
    • Assisted Living / Personal Care
    • Memory Care
    • Independent Living
    • Short Term / Respite Care
  • About Us
    • Our Core Concepts
    • Leadership Team
  • Blog
  • Contact Us
  • Careers

Select Community

  • Search by Zip Code
  • Bay Village Annapolis
  • Candle Light Cove
  • Colonial Courtyard at Bedford
  • Colonial Courtyard at Clearfield
  • Colonial Courtyard at Tyrone
  • Exton
  • Glen Mills
  • Hunters Woods at Trails Edge
  • Magnolias of Chambersburg
  • Magnolias of Lancaster
  • Newhaven Court at Clearview
  • Newhaven Court at Lindwood
  • Queenstown Landing
  • The Pines of Mount Lebanon
  • Residence At Colvin Run
  • Residence at Fitz Farm
  • Residence at Presque Isle Bay
  • The Woods at Cedar Run