Blog: Colonial Courtyard at Bedford

State Rep. Jesse Topper BEDFORD, Pa. – State Rep. Jesse Topper will entertain senior residents of Colonial Courtyard at Bedford during a piano performance on March 17. The performance is scheduled at 10 a.m. on March 17 in the senior living community located at 220 Donahue Manor Road in Bedford….

Retirement can be an emotionally complex time for many people. Your mix of emotions might include excitement, fear, uncertainty, and sadness. It’s important to be prepared for the emotional and psychological aspects of retirement, just as much as the financial ones. Here are some things you can do to help…

Sleep is one of the most important things for a senior’s health. It can not only improve mood and memory but also reduce pain and the risk of heart disease. In this post, we’ll discuss tips to help seniors rest better each night.   1. Reduce Caffeine and Liquids Before…

To stay mentally and physically sharp as they age, many seniors turn to hobbies to ensure they have a full life. These 15 fun hobbies can help seniors stay mentally and physically strong.   1. Bird Watching Bird watchers are always quick on the scene when a new bird is…

Pets often provide a significant boost to their owners’ health. Senior dogs, cats, and birds are especially beneficial to those with declining health or who must endure treatments that may cause pain or discomfort. Without the emotional support of a furry friend by your side, many elderly people would likely…

Seasonal Affective Disorder (SAD) is an illness caused by a lack of sunlight during the winter months. It can lead to low energy, depression, and hopelessness. The good news is that there are many things you can do to help your senior cope with SAD. In this blog post, we…

Senior assisted living homes are more of a social community than a dwelling. Yet, thousands of seniors all over the country live in senior apartments and retirement homes. There are many important factors to consider when finding an apartment with these facilities – not all communities offer the same quality…

The holidays are an opportunity for us to demonstrate our support and appreciation for the seniors in our lives. This post will provide tips on different ways you can provide support to your senior loved ones this holiday season.   1.  Create a Holiday Photo-Book Paying tribute to your loved…

Journaling is the act of writing down one’s thoughts or experiences with the hope of understanding them better. It can help you clear your head of images and ideas you have been holding onto that are keeping you from moving forward in life. Some memory care residents may find journaling…

Vitamin D is important for maintaining good overall health and a healthy body. It is one of the few vitamins that can be obtained from food, as well as from exposure to sunlight. This article will discuss 20 ways vitamin D can improve senior health. 1.) Good for Bones Vitamin…