Blog: Hunters Woods at Trails Edge

Ah, the golden years – a time to enjoy life and relax in your cozy senior living apartment. But what happens when that cozy space starts to feel a little too cozy? As time goes on, it’s easy for our belongings to accumulate, making our living spaces feel cluttered and…

Life is a journey filled with changes and transitions, some of which can be difficult for seniors. Whether it’s retirement, a move to assisted living, or the loss of a loved one, major life transitions can be overwhelming and stressful for seniors. As a caregiver, friend, or family member, you…

Retirement can be an emotionally complex time for many people. Your mix of emotions might include excitement, fear, uncertainty, and sadness. It’s important to be prepared for the emotional and psychological aspects of retirement, just as much as the financial ones. Here are some things you can do to help…

IntegraCare CEO Larry Rouvelas (left) presented certificates recognizing the first-quarter recipients of the Hunters Woods at Trails Edge Civic Leadership Award. From left, Rouvelas, Rachel Liese, Vilas Mujumdar, Marie Mercer, Lila Hall and Carl Rosengart. Contributed to Independent Living Council, Welcome Committee and Other Efforts RESTON, Virginia – Hunters Woods…

Sleep is one of the most important things for a senior’s health. It can not only improve mood and memory but also reduce pain and the risk of heart disease. In this post, we’ll discuss tips to help seniors rest better each night.   1. Reduce Caffeine and Liquids Before…

To stay mentally and physically sharp as they age, many seniors turn to hobbies to ensure they have a full life. These 15 fun hobbies can help seniors stay mentally and physically strong.   1. Bird Watching Bird watchers are always quick on the scene when a new bird is…

Pets often provide a significant boost to their owners’ health. Senior dogs, cats, and birds are especially beneficial to those with declining health or who must endure treatments that may cause pain or discomfort. Without the emotional support of a furry friend by your side, many elderly people would likely…

Seasonal Affective Disorder (SAD) is an illness caused by a lack of sunlight during the winter months. It can lead to low energy, depression, and hopelessness. The good news is that there are many things you can do to help your senior cope with SAD. In this blog post, we…

Senior assisted living homes are more of a social community than a dwelling. Yet, thousands of seniors all over the country live in senior apartments and retirement homes. There are many important factors to consider when finding an apartment with these facilities – not all communities offer the same quality…

The holidays are an opportunity for us to demonstrate our support and appreciation for the seniors in our lives. This post will provide tips on different ways you can provide support to your senior loved ones this holiday season.   1.  Create a Holiday Photo-Book Paying tribute to your loved…